Nutrient Comparison: Shoyu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Navel Oranges:
- 14 ounces of Shoyu have 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Navel Oranges:
- 14 ounces of Shoyu have 11.2 times more Iron, 6.7 times more Magnesium, 35.1 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium, 5493 times more Sodium and 10.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium than Shoyu Soy Sauce.
- Both Shoyu and Navel Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 8.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 21.3 times more Sugars, more Fructose and 2.8 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.