Comparing Nutrients in 100 calories Valencia OrangesVS Acorn Winter Squash
Weight per 100 calories
Valencia Oranges
204g
Acorn Winter Squash
250g
Valencia Oranges have 1.2 times more energy per 100g than Acorn Winter Squash. It has low energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Acorn Winter Squash?
Valencia Oranges VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Acorn Winter Squash:
100 calories of Valencia Oranges have 3.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.8 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Valencia Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Acorn Winter Squash:
100 kcal of Raw Acorn Winter Squash contain 2.2 times more Copper, 9.5 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Acorn Winter Squash contain similar levels of Calcium and Water per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Fiber than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.