Lets compare vitamin content per 14 ounces of Valencia Oranges vs Acorn Winter Squash:
Raw Valencia Oranges have 4 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Acorn Winter Squash:
Raw Valencia Oranges have 1.2 times more Calcium than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.8 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Acorn Winter Squash have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.2 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.6 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Acorn Winter Squash have similar amounts of Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.