Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Winged Beans with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Winged Beans with Salt?
Valencia Oranges VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Winged Beans with Salt:
100 calories of Valencia Oranges have more Vitamin A, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Valencia Oranges and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Winged Beans with Salt:
100 calories of Valencia Oranges have 1.9 times more Potassium and 3.9 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 7 times more Copper, 16 times more Iron, 1.8 times more Magnesium, 17.4 times more Manganese, 3 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Winged Beans with Salt contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 6.5 times more Fat, 2 times more Omega 3, 11 times more Omega 6 and 3.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6