Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Yardlong Beans
Weight per 100 calories
Valencia Oranges
204g
Boiled Yardlong Beans
84.7g
Boiled Yardlong Beans have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Yardlong Beans?
Valencia Oranges VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Yardlong Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 292 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Yardlong Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Yardlong Beans:
100 calories of Valencia Oranges have 2.3 times more Calcium, 1.4 times more Potassium and 3 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 2.5 times more Copper, 12.2 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 4.4 times more Phosphorus and 7.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 2.3 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.