Comparing Nutrients in 100 calories Florida OrangesVS Ready-to-drink Tropical Punch
Weight per 100 calories
Florida Oranges
217g
Ready-to-drink Tropical Punch
1000g
Florida Oranges have 4.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Ready-to-drink Tropical Punch?
Florida Oranges VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ready-to-drink Tropical Punch:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ready-to-drink Tropical Punch:
100 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain more Sodium and 5.1 times more Water than Raw Florida Oranges.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.