Nutrient Comparison: Florida Oranges VS Ready-to-drink Tropical Punch per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Ready-to-drink Tropical Punch:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Ready-to-drink Tropical Punch:
- 100 grams of Florida Oranges have more Calcium, more Copper, more Magnesium and more Potassium than Ready-to-drink Tropical Punch.
- Both Florida Oranges and Ready-to-drink Tropical Punch contain similar levels of Water per 100 grams.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Ready-to-drink Tropical Punch lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.6 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.