Comparing Nutrients in 100 calories Florida OrangesVS Broccoli Stalks
Weight per 100 calories
Florida Oranges
217g
Broccoli Stalks
357g
Florida Oranges have 1.6 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Broccoli Stalks?
Florida Oranges VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Florida Oranges vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Broccoli Stalks provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Florida Oranges as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 1.8 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 4.1 times more Magnesium, 15.7 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium, 9.9 times more Selenium, more Sodium, 8.2 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 19.3 times more Omega 3 and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Broccoli Stalks offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.