Cereals ready-to-eat, WEETABIX whole grain cereal have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, WEETABIX whole grain cereal?
Florida Oranges VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Florida Oranges have more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Florida Oranges have 6.1 times more Calcium, 3.2 times more Potassium and 234.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2 times more Copper, 17.7 times more Iron, 1.8 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 12.9 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.