Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Florida Oranges have more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 19.3 times more Vitamin B1, 24.5 times more Vitamin B2, 14.3 times more Vitamin B3, 9 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Florida Oranges have 29 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Calcium, 15.9 times more Copper, 142.9 times more Iron, 9.2 times more Magnesium, 14.3 times more Phosphorus, 2.5 times more Potassium, 11.8 times more Selenium, more Sodium and 21.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 8.1 times more Energy, 13.6 times more Fat, 5.2 times more Omega 3, 35.7 times more Omega 6, 7.1 times more Carbohydrate, 4.8 times more Fiber and 16.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein