Comparing Nutrients in 100 calories Florida OrangesVS Roasted Cashews
Weight per 100 calories
Florida Oranges
217g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Cashews?
Florida Oranges VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Cashews?
Lets compare vitamin content per 100 calories of Florida Oranges vs Roasted Cashews:
100 calories of Florida Oranges have more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Roasted Cashews:
100 calories of Florida Oranges have 11.9 times more Calcium, 3.7 times more Potassium and 639.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 4.4 times more Carbohydrate, 22.8 times more Sugars and 10 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17.7 times more Fat, 29.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.