Comparing Nutrients in 100 calories Florida OrangesVS Pistachio Nuts
Weight per 100 calories
Florida Oranges
217g
Pistachio Nuts
18g
Raw Pistachio Nuts have 12.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pistachio Nuts?
Florida Oranges VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pistachio Nuts:
100 calories of Florida Oranges have 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 97.8 times more Vitamin C than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.7 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Florida Oranges.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pistachio Nuts:
100 calories of Florida Oranges have 5 times more Calcium, 2 times more Potassium and 242.8 times more Water than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.7 times more Copper, 3.6 times more Iron, 4.1 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pistachio Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.2 times more Carbohydrate, 14.5 times more Sugars and 2.8 times more Fiber than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 17.7 times more Fat, 19.4 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6