Nutrient Comparison: Florida Oranges VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pistachio Nuts:
- 100 grams of Florida Oranges have 8 times more Vitamin C than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 2.4 times more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 33.3 times more Vitamin B6, 3 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pistachio Nuts:
- 100 grams of Florida Oranges have 19.9 times more Water than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 2.4 times more Calcium, 33.3 times more Copper, 43.6 times more Iron, 12.1 times more Magnesium, 50 times more Manganese, 40.8 times more Phosphorus, 6.1 times more Potassium, 14 times more Selenium and 27.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pistachio Nuts contain 12.2 times more Energy, 215.8 times more Fat, 236.3 times more Saturated Fat, 26.3 times more Omega 3, 454.5 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Fiber and 28.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pistachio Nuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein