Florida Oranges VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Podded Peas:
- 100 calories of Florida Oranges have 1.8 times more Vitamin B1 and 2.3 times more Vitamin C than Cooked Frozen Podded Peas.
- While 100 kcal of Boiled and Drained Frozen Podded Peas contain 5.3 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Podded Peas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Podded Peas:
- 100 kcal of Boiled and Drained Frozen Podded Peas contain 2 times more Copper, 23.6 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Selenium and 5.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Podded Peas contain similar levels of Calcium, Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.4 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Podded Peas.
- While 100 kcal of Boiled and Drained Frozen Podded Peas contain 2 times more Omega 3 and 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.