Nutrient Comparison: Florida Oranges VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Frozen Podded Peas:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B1 and 2 times more Vitamin C than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Frozen Podded Peas:
- 5 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium, 2.3 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 11.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Podded Peas contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 1.3 times more Fiber and 5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.