Nutrient Comparison: Cooked Frozen Podded Peas VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Oranges with Peel :
- 5 ounces of Cooked Frozen Podded Peas have 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Oranges with Peel :
- 5 ounces of Cooked Frozen Podded Peas have 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus and 4.5 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Podded Peas and Oranges with Peel contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 2.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Podded Peas.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.