Cooked Frozen Podded Peas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Oranges with Peel :
- 300 calories of Cooked Frozen Podded Peas have 6.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Oranges with Peel :
- 300 calories of Cooked Frozen Podded Peas have 1.9 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 5.4 times more Zinc and 1.3 times more Water than Oranges with Peel .
- Both Cooked Frozen Podded Peas and Oranges with Peel contain similar levels of Calcium per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Podded Peas have 1.9 times more Omega 3 and 3.3 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.