Nutrient Comparison: Cooked Frozen Podded Peas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Podded Peas have 6.6 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin E and 302 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Podded Peas have 5.4 times more Calcium, 2 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.4 times more Phosphorus and 9.8 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Podded Peas and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Podded Peas as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 15.5 times more Fiber and 5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Sugars than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Podded Peas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.