Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or RALSTON Wheat Bran flakes?
Florida Oranges VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Florida Oranges vs RALSTON Wheat Bran flakes:
100 calories of Florida Oranges have 1.6 times more Vitamin C than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.7 times more Vitamin A, 5.6 times more Vitamin B1, 21.5 times more Vitamin B2, 26.7 times more Vitamin B3, 14.1 times more Vitamin B5, 15.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 52.7 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs RALSTON Wheat Bran flakes:
100 calories of Florida Oranges have 8.1 times more Calcium, 2.3 times more Potassium and 292 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 88.7 times more Iron, 2.2 times more Magnesium, 17 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Selenium, more Sodium and 94.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and RALSTON Wheat Bran flakes contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 4.5 times more Sugars and 1.2 times more Fiber than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.