Nutrient Comparison: Florida Oranges VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs RALSTON Wheat Bran flakes:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 48.3 times more Vitamin A, 47.1 times more Vitamin B1, 182.3 times more Vitamin B2, 226.4 times more Vitamin B3, 119.2 times more Vitamin B5, 133.3 times more Vitamin B6, 81.1 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, more Vitamin D, 447 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Florida Oranges vs RALSTON Wheat Bran flakes:
- 1 kilogram of Florida Oranges has 34.4 times more Water than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 8.8 times more Copper, 751.9 times more Iron, 19 times more Magnesium, 144.5 times more Manganese, 44.4 times more Phosphorus, 3.7 times more Potassium, 18.4 times more Selenium, more Sodium and 804.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and RALSTON Wheat Bran flakes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 8.5 times more Energy, 16 times more Fat, 7.9 times more Omega 3, 41.8 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fiber and 14.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein