Comparing Nutrients in 100 calories Florida OrangesVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Florida Oranges
217g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Florida Oranges VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Florida Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Florida Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Florida Oranges have 12.5 times more Calcium, 7 times more Copper, 6.3 times more Magnesium, 2.3 times more Phosphorus, 12.8 times more Potassium and 19.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 7.6 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 7.3 times more Fat, 7.6 times more Omega 3 and 7.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein