Comparing Nutrients in 500 calories Florida OrangesVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Florida Oranges
1087g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Florida Oranges VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Florida Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Florida Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Florida Oranges have 12.5 times more Calcium, 7 times more Copper, 6.3 times more Magnesium, 2.3 times more Phosphorus, 12.8 times more Potassium and 19.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, 7.6 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 7.3 times more Fat, 7.6 times more Omega 3 and 7.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein