Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Oranges with Peel
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Oranges with Peel
794g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 52 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 3 times more Phosphorus, 10.8 times more Potassium and 13.2 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7 times more Fat, 7.2 times more Omega 3 and 7.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6