Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Phosphorus, 264 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.1 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6