Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges with Peel have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.7 times more Phosphorus, 264 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.1 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6