Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Phosphorus, 264 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.1 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6