Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Fresh Orange juice:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Orange juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Fresh Orange juice:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.2 times more Calcium, 3.8 times more Iron, 12.4 times more Manganese, 2.2 times more Phosphorus, 528 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7.1 times more Energy, 53.5 times more Fat, 53 times more Omega 3, 56 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fructose, 17.5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein