Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Fresh Orange juice
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Fresh Orange juice
667g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Fresh Orange juice:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Fresh Orange juice:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Manganese and 74.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Calcium, 8 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Potassium and 19.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7.5 times more Fat, 7.5 times more Omega 3, 7.9 times more Omega 6 and 2.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 7.1 times more Sugars, 3.1 times more Fructose and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber