Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Fresh Orange juice:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Fresh Orange juice:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.2 times more Calcium, 3.8 times more Iron, 12.4 times more Manganese, 2.2 times more Phosphorus, 528 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Fresh Orange juice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7.1 times more Energy, 53.5 times more Fat, 53 times more Omega 3, 56 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fructose, 17.5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein