Nutrient Comparison: Fresh Orange juice VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Orange juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 2.8 times more Phosphorus, 212 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.2 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.1 times more Energy, 110.8 times more Fat, 246.6 times more Saturated Fat, 72.9 times more Omega 3, 102.4 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars, 5 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein