Comparing Nutrients in 1 pound Fresh Orange juice VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Fresh Orange juice	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	7.04% 204kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	104% 100g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	84% 27g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	227% 3.64g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	79.2% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	251% 326g	130g per day for Men 19-50 years
Sugars	52.6% 38g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 18.8g	% 195g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	5% 50mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	64% 962mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11% 401g	0.25% 9.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Both Raw Orange juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Fresh Orange juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• 1 pound of Fresh Orange juice has 1.4 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 2.8 times more Phosphorus, 212 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Orange juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 4.2 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 11.1 times more Energy, 110.8 times more Fat, 246.6 times more Saturated Fat, 72.9 times more Omega 3, 102.4 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars, 5 times more Fiber and 4.5 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein