Comparing Nutrients in 100 calories Fresh Orange juiceVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Fresh Orange juice
222g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Fresh Orange Juice VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Orange juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Fresh Orange juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Fresh Orange juice have 7.2 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 7.2 times more Magnesium, 4 times more Phosphorus, 15.4 times more Potassium and 475.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 19.1 times more Sodium than Raw Orange juice.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.1 times more Sugars, 46.1 times more Fructose and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10 times more Fat, 22.2 times more Saturated Fat, 6.6 times more Omega 3 and 9.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
Both Raw Orange juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber in 100 calories.