Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Unsweetened Canned Orange Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 53 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 42.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.6 times more Energy, 147.7 times more Fat, 328.8 times more Saturated Fat, 114.6 times more Omega 3, 110 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.8 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein