Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Orange Juice
Weight per 300 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Canned Orange Juice
638g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Orange Juice?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Unsweetened Canned Orange Juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 3.8 times more Phosphorus, 13.6 times more Potassium and 452.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.9 times more Fat, 31 times more Saturated Fat, 10.8 times more Omega 3 and 10.4 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 50.6 times more Fructose and 2.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.