Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Unsweetened Canned Orange Juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 53 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 42.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.6 times more Energy, 147.7 times more Fat, 328.8 times more Saturated Fat, 114.6 times more Omega 3, 110 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.8 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein