Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Orange Juice
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Canned Orange Juice
213g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Orange Juice?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Orange Juice:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 3.8 times more Phosphorus, 13.6 times more Potassium and 452.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.9 times more Fat, 31 times more Saturated Fat, 10.8 times more Omega 3 and 10.4 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 50.6 times more Fructose and 2.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.