Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges with Peel :
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Phosphorus, 264 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.1 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6