Comparing Nutrients in 100 calories Florida OrangesVS Sesame Salad Dressing
Weight per 100 calories
Florida Oranges
217g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sesame Salad Dressing?
Florida Oranges VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sesame Salad Dressing:
100 calories of Florida Oranges have 53 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sesame Salad Dressing:
100 calories of Florida Oranges have 21.8 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, 3.1 times more Phosphorus, 10.4 times more Potassium and 21.4 times more Water than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain more Sodium than Raw Florida Oranges.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 12.9 times more Carbohydrate, 10.6 times more Sugars, 23.1 times more Fiber and 2.2 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 22.3 times more Fat, 25.8 times more Saturated Fat, 18.9 times more Omega 3 and 77.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein