Nutrient Comparison: Florida Oranges VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sesame Salad Dressing:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sesame Salad Dressing:
- 1 kilogram of Florida Oranges has 2.3 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 6.7 times more Iron, 3.1 times more Phosphorus, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Sesame Salad Dressing contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate and 2.4 times more Fiber than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 9.6 times more Energy, 215.2 times more Fat, 248 times more Saturated Fat, 181.8 times more Omega 3, 748.4 times more Omega 6 and 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sesame Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein