Comparing Nutrients in 100 calories Florida OrangesVS Dried Shallots
Weight per 100 calories
Florida Oranges
217g
Dried Shallots
28.7g
Freeze-dried Shallots have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Shallots?
Florida Oranges VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Shallots?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Shallots:
100 calories of Florida Oranges have 83.2 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.7 times more Vitamin C and 7.6 times more Vitamin E than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 4.3 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried Shallots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Florida Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Shallots:
100 calories of Florida Oranges have 1.8 times more Calcium and 329.6 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.4 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Sugars than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.