Nutrient Comparison: Florida Oranges VS Dried Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Shallots:
- 100 g of Freeze-dried Shallots contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 32.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Dried Shallots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Shallots:
- 100 grams of Florida Oranges have 43.6 times more Water than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 4.3 times more Calcium, 10.9 times more Copper, 66.7 times more Iron, 10.4 times more Magnesium, 59 times more Manganese, 24.7 times more Phosphorus, 9.8 times more Potassium, 11.4 times more Selenium, more Sodium and 24.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Shallots contain 7.6 times more Energy, 7 times more Carbohydrate, 4.2 times more Sugars, 6.5 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.