Snacks, trail mix, regular, unsalted have 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, trail mix, regular, unsalted?
Florida Oranges VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, trail mix, regular, unsalted:
100 calories of Florida Oranges have 110.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 322.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Florida Oranges and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, trail mix, regular, unsalted:
100 calories of Florida Oranges have 5.5 times more Calcium, 2.5 times more Potassium and 95.1 times more Water than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 2.5 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.6 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 13.9 times more Fat, 22.1 times more Saturated Fat, 30.8 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.