Nutrient Comparison: Florida Oranges VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Florida Oranges have 32.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 4.6 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Florida Oranges have 9.5 times more Water than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.8 times more Calcium, 25.3 times more Copper, 33.9 times more Iron, 15.8 times more Magnesium, 43.1 times more Manganese, 28.8 times more Phosphorus, 4.1 times more Potassium and 40.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular, unsalted contain 10 times more Energy, 140 times more Fat, 222 times more Saturated Fat, 6.4 times more Omega 3, 309 times more Omega 6, 3.9 times more Carbohydrate and 19.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein