Florida Oranges VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Tahitian Taro:
- 100 calories of Florida Oranges have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 kcal of Cooked Tahitian Taro no Salt contain 8.4 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tahitian Taro provide similar amounts of Vitamin C per 100 calories.
- Both Raw Florida Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Tahitian Taro:
- 100 kcal of Cooked Tahitian Taro no Salt contain 3.6 times more Calcium, 2 times more Copper, 18.1 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tahitian Taro contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.6 times more Carbohydrate than Cooked Tahitian Taro.
- While 100 kcal of Cooked Tahitian Taro no Salt contain 8.1 times more Omega 3, 6.6 times more Omega 6 and 6.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6