Nutrient Comparison: Florida Oranges VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Tahitian Taro:
- 1 pound of Florida Oranges has 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 8 times more Vitamin A, 5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tahitian Taro provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Tahitian Taro:
- 1 lb of Cooked Tahitian Taro no Salt contains 3.5 times more Calcium, 1.9 times more Copper, 17.3 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tahitian Taro contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.7 times more Carbohydrate than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 7.7 times more Omega 3 and 5.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in one pound.