Comparing Nutrients in 100 calories Florida OrangesVS Tomato Powder
Weight per 100 calories
Florida Oranges
217g
Tomato Powder
33g
Tomato Powder has 6.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Tomato Powder?
Florida Oranges VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tomato Powder?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tomato Powder:
100 calories of Florida Oranges have 2.5 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tomato Powder:
100 calories of Florida Oranges have 1.7 times more Calcium and 187 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.8 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 12.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.