Comparing Nutrients in 300 calories Florida OrangesVS Tomato Powder
Weight per 300 calories
Florida Oranges
652g
Tomato Powder
99g
Tomato Powder has 6.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomato Powder?
Florida Oranges VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomato Powder?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tomato Powder:
300 calories of Florida Oranges have 2.5 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tomato Powder:
300 calories of Florida Oranges have 1.7 times more Calcium and 187 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.8 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 12.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.