Comparing Nutrients in 300 calories Tomato PowderVS Oranges with Peel
Weight per 300 calories
Tomato Powder
99g
Oranges with Peel
476g
Tomato Powder has 4.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Oranges with Peel ?
Tomato Powder VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tomato Powder vs Oranges with Peel :
300 calories of Tomato Powder have 13.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Tomato Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Oranges with Peel :
300 calories of Tomato Powder have 4.5 times more Copper, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 14 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium and 128.9 times more Water than Tomato Powder.
Both Tomato Powder and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Tomato Powder.
Both Tomato Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.