Nutrient Comparison: Tomato Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Oranges with Peel :
- 14 ounces of Tomato Powder have 66.3 times more Vitamin A, 9.1 times more Vitamin B1, 15.2 times more Vitamin B2, 18.3 times more Vitamin B3, 11.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Oranges with Peel :
- 14 ounces of Tomato Powder have 2.4 times more Calcium, 21.8 times more Copper, 5.7 times more Iron, 12.7 times more Magnesium, 13.4 times more Phosphorus, 9.8 times more Potassium, 7.6 times more Selenium, 67 times more Sodium and 15.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 26.9 times more Water than Tomato Powder.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.8 times more Energy, 4.8 times more Carbohydrate, 3.7 times more Fiber and 9.9 times more Protein than Oranges with Peel .
- Both Tomato Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.