Comparing Nutrients in 100 calories Florida OrangesVS Whole Triticale Flour
Weight per 100 calories
Florida Oranges
217g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Triticale Flour?
Florida Oranges VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole Triticale Flour:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Whole Triticale Flour.
Both Florida Oranges and Whole Triticale Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole Triticale Flour:
100 calories of Florida Oranges have 9 times more Calcium, 2.7 times more Potassium and 64 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 23.7 times more Manganese, 3.6 times more Phosphorus and 4.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Fiber than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.